Réseau Morphée

A child's sleep is a continuation of infancy sleep. Throughout childhood, it continues to mature, gradually stabilizing and exhibiting more and more characteristics in common with adult sleep. It is important to implement appropriate measures and, if necessary, address issues such as difficulty falling asleep or persistent nighttime awakenings. Furthermore, during this period of life, sleep, which is still maturing, is more conducive to the development of parasomnias. Implementing good sleep hygiene practices from this age and ensuring children understand them is the best way to help them get a good night's sleep.

Table of Contents

1. What are the recommended sleep durations for children?

2. Evolution of sleep patterns

3. What disrupts a child's sleep?

4. What should you know about naps?